Olive

mulberry

Olive vs mulberry

Olive

mulberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g9.80 g

1 79.18

2.2.1 serat

3.30 g1.70 g

0 10.4

2.2.2 Sugar

0.54 g8.10 g

0 63.35

2.3 protein

1.03 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG7.50 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG136.00 MCG

0 834

2.4.13 kolin

14.20 mg12.30 mg

0 14.2

2.5 lemak

15.32 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg194.00 mg

42 840

2.6.2 Iron

0.49 mg1.85 mg

0.06 9

2.6.3 sodium

1,556.00 mg10.00 mg

0 1556

2.6.4 calcium

52.00 mg39.00 mg

1 100

2.6.5 Magnesium

11.00 mg18.00 mg

0 92

2.6.6 seng

0.04 mg0.12 mg

0 2.7

2.6.7 fosfor

4.00 mg38.00 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.12 mg0.06 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg1.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g87.68 g

0 95.23

2.10 Ash

4.53 g0.69 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal43.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya43.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal297.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal196.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Charparral, Pendula, Teas, Bellaire lan Lingan

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Pink, Purple, putih

4.6 nang werna

Brown

Pink

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

tart

4.10 asal

Eastern Tengah Region

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam

4.12.2 PH lemah

7-86.5-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Colombia, Mesir, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Rusia, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

ora Sumadhiya

5.3.4 Top Used

Italia

China

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Morus Alba

6.2 sinonim

Morus atropurpurea utawa multicaulis Morus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Alismidae

7.7 supaya

Lamiales

Rosales

7.8 Family

Oleaceae

Moraceae

7.9 genus

Olea

Morus

7.10 spesies

O. Europaea

M. alba

7.11 Generic Group

Olive

mulberry

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