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Olive vs Orange Nutrition
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Olive
Orange
Orange vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.75 g
99+
serat
3.30 g
18
2.40 g
24
Sugar
0.54 g
99+
9.35 g
26
protein
1.03 g
24
0.94 g
28
Protein kanggo milai rasio
0.26
3
0.08
18
vitamins
Vitamin A (retinol)
20.00 MCG
20
11.00 MCG
26
Vitamin B1 (thiamin)
0.02 mg
37
0.09 mg
8
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.24 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
3.00 MCG
32
30.00 MCG
8
Vitamin C (Ascorbic asam)
0.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
3.81 mg
1
0.18 mg
31
Vitamin K (Phyllochinone)
1.40 MCG
28
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
129.00 MCG
9
kolin
14.20 mg
1
8.40 mg
10
lemak
15.32 g
2
0.12 g
99+
Minerals
kalium
42.00 mg
99+
181.00 mg
99+
Iron
0.49 mg
25
0.10 mg
99+
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
40.00 mg
7
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.07 mg
26
fosfor
4.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.03 mg
99+
tembaga
0.12 mg
16
0.05 mg
99+
selenium
0.90 MCG
8
0.50 MCG
11
Asam lemak
3s Omega
92.00 mg
8
7.00 mg
32
6s Omega
1,215.00 mg
2
18.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
86.75 g
28
Ash
4.53 g
2
0.44 g
30
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