Olive

Persimmon Japanese

Olive vs Persimmon Japanese

Olive

Persimmon Japanese

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g18.59 g

1 79.18

👆🏻

serat

3.30 g3.60 g

0 10.4

👆🏻

Sugar

0.54 g12.53 g

0 63.35

👆🏻

protein

1.03 g0.58 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG159.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG834.00 MCG

0 834

👆🏻

kolin

14.20 mg7.60 mg

0 19.2

👆🏻

lemak

15.32 g0.19 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg161.00 mg

42 840

👆🏻

Iron

0.49 mg0.15 mg

0.06 9

👆🏻

sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

calcium

52.00 mg8.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

seng

0.04 mg0.11 mg

0 2.7

👆🏻

fosfor

4.00 mg17.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

tembaga

0.12 mg0.11 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg4.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg4.00 mg

0 87

👆🏻

Kadar banyu

75.28 g80.32 g

0 95.23

👆🏻

Ash

4.53 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal70.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal274.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal90.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal284.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

spring, Summer

Autumn, Winter

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Orange, Red, kuning

nang werna

Brown

Orange

wangun

oval

babak

Tekstur

fleshy

jus

rasa

pait

manis

asal

Eastern Tengah Region

Burma, China, India, Japan

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

7-86.5-7.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Bisa ngidinke sawetara saka sudhut iklim

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.