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Olive vs Tamarind Nutrition
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Olive
Tamarind
Tamarind vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
62.50 g
4
serat
3.30 g
18
5.10 g
10
Sugar
0.54 g
99+
57.40 g
3
protein
1.03 g
24
2.80 g
4
Protein kanggo milai rasio
0.26
3
0.04
23
vitamins
Vitamin A (retinol)
20.00 MCG
20
30.00 MCG
17
Vitamin B1 (thiamin)
0.02 mg
37
0.43 mg
1
Vitamin B2 (riboflavin)
0.01 mg
99+
0.15 mg
4
Vitamin B3 (niacin)
0.24 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
3.00 MCG
32
14.00 MCG
21
Vitamin C (Ascorbic asam)
0.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.10 mg
37
Vitamin K (Phyllochinone)
1.40 MCG
28
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
36
kolin
14.20 mg
1
8.60 mg
8
lemak
15.32 g
2
0.60 g
14
Minerals
kalium
42.00 mg
99+
628.00 mg
4
Iron
0.49 mg
25
2.80 mg
2
sodium
1,556.00 mg
1
28.00 mg
2
calcium
52.00 mg
5
74.00 mg
2
Magnesium
11.00 mg
24
92.00 mg
1
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
0.12 mg
16
0.00 mg
99+
selenium
0.90 MCG
8
1.30 MCG
6
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
75.28 g
99+
82.00 g
99+
Ash
4.53 g
2
0.09 g
99+
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