ora nguntungke Cherry vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
69.21 g
3
serat
1.60 g
30
8.00 g
3
Sugar
8.50 g
31
13.00 g
11
protein
1.00 g
25
14.07 g
1
Protein kanggo milai rasio
0.08
18
0.20
7
vitamins
Vitamin A (retinol)
64.00 MCG
9
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
1.30 mg
1
Vitamin B3 (niacin)
0.40 mg
36
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
0.00 MCG
36
Vitamin C (Ascorbic asam)
10.00 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
27
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
0.00 MCG
36
kolin
6.10 mg
19
0.00 mg
32
lemak
0.30 g
28
1.00 g
6
Minerals
kalium
173.00 mg
99+
840.00 mg
1
Iron
0.32 mg
33
9.00 mg
1
sodium
3.00 mg
17
24.00 mg
4
calcium
16.00 mg
25
100.00 mg
1
Magnesium
9.00 mg
26
0.00 mg
31
seng
0.10 mg
23
2.70 mg
1
fosfor
15.00 mg
31
0.00 mg
99+
Manganese
0.11 mg
30
0.00 mg
99+
tembaga
0.10 mg
21
2.00 mg
1
selenium
0.00 MCG
17
63.70 MCG
1
Asam lemak
3s Omega
44.00 mg
18
0.00 mg
38
6s Omega
46.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
86.13 g
32
0.00 g
99+
Ash
0.40 g
33
0.00 g
99+
