Orange vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
10.18 g
99+
serat
2.40 g
24
4.30 g
13
Sugar
9.35 g
26
ora Sumadhiya
protein
0.94 g
28
0.88 g
31
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
11.00 MCG
26
15.00 MCG
24
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (niacin)
0.28 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
20
Vitamin B9 (folic asam)
30.00 MCG
8
6.00 MCG
29
Vitamin C (Ascorbic asam)
53.20 mg
14
27.70 mg
33
Vitamin E (Tocopherole)
0.18 mg
31
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.12 g
99+
0.58 g
15
Minerals
kalium
181.00 mg
99+
198.00 mg
36
Iron
0.10 mg
99+
0.31 mg
34
sodium
0.00 mg
21
1.00 mg
20
calcium
40.00 mg
7
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.12 mg
21
fosfor
14.00 mg
32
27.00 mg
19
Manganese
0.03 mg
99+
0.14 mg
23
tembaga
0.05 mg
99+
0.07 mg
32
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
46.00 mg
17
6s Omega
18.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
86.75 g
28
87.87 g
22
Ash
0.44 g
30
0.49 g
27
