Orange vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
10.10 g
99+
serat
2.40 g
24
1.90 g
27
Sugar
9.35 g
26
3.70 g
99+
protein
0.94 g
28
0.90 g
30
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
11.00 MCG
26
50.00 MCG
12
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
23
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
15
Vitamin B3 (niacin)
0.28 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
21
Vitamin B9 (folic asam)
30.00 MCG
8
17.00 MCG
18
Vitamin C (Ascorbic asam)
53.20 mg
14
9.20 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 MCG
36
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.12 g
99+
0.33 g
25
Minerals
kalium
181.00 mg
99+
110.00 mg
99+
Iron
0.10 mg
99+
0.40 mg
29
sodium
0.00 mg
21
14.00 mg
8
calcium
40.00 mg
7
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
seng
0.07 mg
26
0.28 mg
10
fosfor
14.00 mg
32
27.00 mg
19
Manganese
0.03 mg
99+
1.10 mg
3
tembaga
0.05 mg
99+
0.03 mg
99+
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
7.00 mg
32
0.00 mg
38
6s Omega
18.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
86.75 g
28
88.21 g
18
Ash
0.44 g
30
0.56 g
21
