Orange vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
62.50 g
4
serat
2.40 g
24
5.10 g
10
Sugar
9.35 g
26
57.40 g
3
protein
0.94 g
28
2.80 g
4
Protein kanggo milai rasio
0.08
18
0.04
23
vitamins
Vitamin A (retinol)
11.00 MCG
26
30.00 MCG
17
Vitamin B1 (thiamin)
0.09 mg
8
0.43 mg
1
Vitamin B2 (riboflavin)
0.04 mg
23
0.15 mg
4
Vitamin B3 (niacin)
0.28 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
26
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
53.20 mg
14
3.50 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
0.00 MCG
36
kolin
8.40 mg
10
8.60 mg
8
lemak
0.12 g
99+
0.60 g
14
Minerals
kalium
181.00 mg
99+
628.00 mg
4
Iron
0.10 mg
99+
2.80 mg
2
sodium
0.00 mg
21
28.00 mg
2
calcium
40.00 mg
7
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
seng
0.07 mg
26
0.10 mg
23
fosfor
14.00 mg
32
113.00 mg
1
Manganese
0.03 mg
99+
0.10 mg
31
tembaga
0.05 mg
99+
0.00 mg
99+
selenium
0.50 MCG
11
1.30 MCG
6
Asam lemak
3s Omega
7.00 mg
32
0.00 mg
38
6s Omega
18.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
86.75 g
28
82.00 g
99+
Ash
0.44 g
30
0.09 g
99+
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