Pear vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
23.30 g
10
serat
3.10 g
19
1.50 g
31
Sugar
9.75 g
24
19.08 g
4
protein
0.36 g
99+
1.72 g
12
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
1.00 MCG
36
5.00 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
33
0.06 mg
17
Vitamin B3 (niacin)
0.16 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
7.00 MCG
28
24.00 MCG
10
Vitamin C (Ascorbic asam)
4.30 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.34 mg
22
Vitamin K (Phyllochinone)
4.40 MCG
16
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
157.00 MCG
5
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
0.64 g
13
Minerals
kalium
116.00 mg
99+
448.00 mg
8
Iron
0.18 mg
99+
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
9.00 mg
35
24.00 mg
19
Magnesium
7.00 mg
28
29.00 mg
6
seng
0.10 mg
23
0.13 mg
20
fosfor
12.00 mg
34
21.00 mg
24
Manganese
0.05 mg
99+
0.04 mg
99+
tembaga
0.08 mg
27
0.08 mg
31
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
158.00 mg
4
6s Omega
93.00 mg
20
30.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
73.46 g
99+
Ash
0.32 g
37
0.94 g
9
