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physalis vs Olive Nutrition

physalis
Olive
Olive vs physalis Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
13.30 g  
36
3.84 g  
99+
serat
0.50 g  
99+
3.30 g  
19
Sugar
3.90 g  
99+
0.54 g  
99+
protein
2.30 g  
8
1.03 g  
24
Protein kanggo milai rasio
0.17  
10
0.26  
3
vitamins
  
  
Vitamin A (retinol)
150.00 MCG  
6
20.00 MCG  
22
Vitamin B1 (thiamin)
0.11 mg  
3
0.02 mg  
37
Vitamin B2 (riboflavin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B3 (niacin)
2.80 mg  
1
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
0.62 mg  
4
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (folic asam)
10.00 MCG  
25
3.00 MCG  
32
Vitamin C (Ascorbic asam)
28.00 mg  
32
0.00 mg  
99+
Vitamin E (Tocopherole)
0.50 mg  
22
3.81 mg  
1
Vitamin K (Phyllochinone)
0.50 MCG  
37
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
335.00 MCG  
4
510.00 MCG  
2
kolin
2.00 mg  
37
14.20 mg  
2
lemak
0.00 g  
99+
15.32 g  
2
Minerals
  
  
kalium
170.00 mg  
99+
42.00 mg  
99+
Iron
1.30 mg  
11
0.49 mg  
25
sodium
1.00 mg  
20
1,556.00 mg  
1
calcium
12.00 mg  
30
52.00 mg  
5
Magnesium
8.00 mg  
27
11.00 mg  
24
seng
0.10 mg  
23
0.04 mg  
29
fosfor
39.00 mg  
9
4.00 mg  
99+
Manganese
0.40 mg  
12
0.00 mg  
99+
tembaga
0.10 mg  
22
0.12 mg  
16
selenium
0.90 MCG  
8
0.90 MCG  
8
Asam lemak
  
  
3s Omega
60.00 mg  
13
92.00 mg  
8
6s Omega
80.00 mg  
24
1,215.00 mg  
2
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Kadar banyu
92.70 g  
5
75.28 g  
99+
Ash
0.80 g  
13
4.53 g  
2
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