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pomegranate vs nangka Nutrition
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pomegranate
nangka
nangka vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
23.30 g
10
serat
4.00 g
14
1.50 g
31
Sugar
13.67 g
10
19.08 g
4
protein
1.67 g
13
1.72 g
12
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
5.00 MCG
30
Vitamin B1 (thiamin)
0.07 mg
13
0.11 mg
5
Vitamin B2 (riboflavin)
0.05 mg
19
0.06 mg
17
Vitamin B3 (niacin)
0.29 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.33 mg
2
Vitamin B9 (folic asam)
38.00 MCG
5
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.20 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.34 mg
22
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
157.00 MCG
5
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
0.64 g
13
Minerals
kalium
236.00 mg
29
448.00 mg
8
Iron
0.30 mg
35
0.23 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
34
24.00 mg
19
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.35 mg
7
0.13 mg
20
fosfor
36.00 mg
13
21.00 mg
24
Manganese
0.12 mg
28
0.04 mg
99+
tembaga
0.16 mg
10
0.08 mg
31
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
158.00 mg
4
6s Omega
79.00 mg
25
30.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
73.46 g
99+
Ash
0.53 g
23
0.94 g
9
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