Pumpkin

Mango

Pumpkin vs Mango

Pumpkin

Mango

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Ginjel lan gallbladder penyakit

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g15.00 g

1 79.18

2.2.1 serat

0.50 g1.60 g

0 10.4

2.2.2 Sugar

2.76 g13.70 g

0 63.35

2.3 protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

2.4.13 kolin

0.00 mg7.60 mg

0 14.2

2.5 lemak

0.10 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg168.00 mg

42 840

2.6.2 Iron

0.80 mg0.16 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

21.00 mg11.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.32 mg0.09 mg

0 2.7

2.6.7 fosfor

44.00 mg14.00 mg

0 113

2.6.8 Manganese

0.13 mg0.06 mg

0 3.3

2.6.9 tembaga

0.00 mg0.11 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg51.00 mg

0 318

2.7.2 6s Omega

49.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g83.46 g

0 95.23

2.10 Ash

1.40 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Orange, Red, kuning

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

ono krime, Soft, manis

manis

4.10 asal

Mexico

Asia kidul

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.5-7.54.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika