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Pumpkin
Pumpkin

Mango
Mango



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Pumpkin
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Pumpkin vs Mango

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Kidney and gallbladder diseases
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g15.00 g
1 79.18
👆🏻

Fiber

0.50 g1.60 g
0 10.4
👆🏻

Sugar

2.76 g13.70 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg168.00 mg
42 840
👆🏻

Iron

0.80 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg11.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.09 mg
0 2.7
👆🏻

Phosphorus

44.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg51.00 mg
0 318
👆🏻

Omega 6s

49.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

94.20 g83.46 g
0 95.23
👆🏻

Ash

1.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Blue, Green, Orange, Red, White
Orange, Red, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Southern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

5.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Cucurbita maxima
Mangifera Indica

Synonym

Cucurbita pepo, Squash
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Anacardiaceae

Genus

Cucurbita
Mangifera

Species

Cucurbita mixta
M. indica

Generic Group

-
Cashew

Compare Pumpkin and Mango

It is important compare Pumpkin and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Pumpkin vs Mango comparison with the help of fruit comparison tool by fruitvs.com.