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Pumpkin
Pumpkin

Mango
Mango



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Pumpkin and Mango

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Kidney and gallbladder diseases
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
6.50 g
Rank: 68 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.2 Fiber
Passionfruit
0.50 g
Rank: 40 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.4 Sugar
Date
2.76 g
Rank: 53 (Overall)
13.70 g
Rank: 9 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.2 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
426.00 mcg
Rank: 1 (Overall)
54.00 mcg
Rank: 11 (Overall)
Pomegranate
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2.4.3 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.5 Vitamin B2 (Riboflavin)
Gojiberry
0.11 mg
Rank: 8 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.6 Vitamin B3 (Niacin)
Physalis
0.60 mg
Rank: 25 (Overall)
0.70 mg
Rank: 18 (Overall)
Gojiberry
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2.5.1 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 13 (Overall)
0.20 mg
Rank: 32 (Overall)
Lychee
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2.6.2 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 28 (Overall)
0.12 mg
Rank: 11 (Overall)
Apple
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2.6.4 Vitamin B9 (Folic acid)
Avocado
16.00 mcg
Rank: 19 (Overall)
43.00 mcg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Vitamin C (Ascorbic Acid)
Guava
9.00 mg
Rank: 51 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.6.8 Vitamin E (Tocopherole)
Olive
0.44 mg
Rank: 20 (Overall)
0.90 mg
Rank: 10 (Overall)
Gojiberry
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2.6.9 Vitamin K (Phyllochinone)
Green Kiwi
1.10 mcg
Rank: 29 (Overall)
4.20 mcg
Rank: 17 (Overall)
Orange
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2.6.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
3.00 mcg
Rank: 8 (Overall)
Avocado
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2.6.13 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple
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2.6.15 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.7 Fat
Coconut
0.10 g
Rank: 43 (Overall)
0.38 g
Rank: 23 (Overall)
Physalis
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2.8 Minerals
2.8.1 Potassium
Gojiberry
340.00 mg
Rank: 14 (Overall)
168.00 mg
Rank: 49 (Overall)
Olive
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2.8.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
0.16 mg
Rank: 47 (Overall)
White Grapefruit
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2.8.4 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.9.2 Calcium
Gojiberry
21.00 mg
Rank: 21 (Overall)
11.00 mg
Rank: 32 (Overall)
Longan
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2.9.4 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.10.2 Zinc
Gojiberry
0.32 mg
Rank: 8 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.11.1 Phosphorus
Coconut
44.00 mg
Rank: 7 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.11.2 Manganese
Bilberry
0.13 mg
Rank: 26 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.12.1 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.11 mg
Rank: 18 (Overall)
Apple
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3.2.1 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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3.4 Fatty Acids
3.4.1 Omega 3s
Cherimoya
82.22 mg
Rank: 10 (Overall)
51.00 mg
Rank: 14 (Overall)
Watermelon
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3.5.1 Omega 6s
Avocado
49.00 mg
Rank: 33 (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
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3.6 Sterol
3.6.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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3.8 Water Content
Cucumber
94.20 g
Rank: 3 (Overall)
83.46 g
Rank: 44 (Overall)
Gojiberry
3.10 Ash
Bilberry
1.40 g
Rank: 5 (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
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4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
Raisin
26.00 kcal
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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4.4 Calories in Fresh Fruit without Peel
Coconut
30.00 kcal
Rank: 23 (Overall)
60.00 kcal
Rank: 11 (Overall)
Cucumber
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4.5 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 12 (Overall)
Rambutan
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4.6 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
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4.7 Calories in Canned Form
Coconut
34.00 kcal
Rank: 24 (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato
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6.3 Calories in Foods
6.3.1 Calories in Juice
Date
46.00 kcal
Rank: 32 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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8.6.1 Calories in Jam
Huckleberry
130.00 kcal
Rank: 35 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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8.11.1 Calories in Pie
Fig
244.00 kcal
Rank: 37 (Overall)
120.00 kcal
Rank: 48 (Overall)
Breadfruit
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9 Characteristics
9.1 Type
Berry
Tree fruit
9.2 Season
All seasons
Spring, Summer
9.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
9.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Blue, Green, Orange, Red, White
Orange, Red, Yellow
9.6 Inside Color
Creamy Yellow
Yellow
9.7 Shape
Round
Oval
9.8 Texture
Fibrous
Fleshy
9.9 Taste
Creamy, Soft, Sweet
Sweet
9.10 Origin
Mexico
Southern Asia
9.11 Grows on
Vines
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clay, Loam, Sand
9.12.2 Soil pH
5.5-7.5
4.5-7
9.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
10 Facts
10.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
10.2 In Alcoholic Beverages
10.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
India
10.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
China
Mexico
11 Scientific Name
11.1 Botanical Name
Cucurbita maxima
Mangifera Indica
11.2 Synonym
Cucurbita pepo, Squash
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Dillenhidae
Rosidae
12.7 Order
Cucurbitales
Sapindales
12.8 Family
Cucurbitaceae
Anacardiaceae
12.9 Genus
Cucurbita
Mangifera
12.10 Species
Cucurbita mixta
M. indica
12.11 Generic Group
Not Available
Cashew

Difference Between Pumpkin and Mango

We might think that Pumpkin and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Mango is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Mango with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 60.00 kcal respectively. Thus, Pumpkin and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Mango is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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