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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

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1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g75.03 g

1 79.18

2.2.1 serat

3.70 g8.00 g

0 10.4

2.2.2 Sugar

59.19 g63.35 g

0 63.35

2.3 protein

3.07 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

2.4.13 kolin

11.10 mg6.30 mg

0 14.2

2.5 lemak

0.46 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg656.00 mg

42 840

2.6.2 Iron

1.88 mg1.02 mg

0.06 9

2.6.3 sodium

11.00 mg2.00 mg

0 1556

2.6.4 calcium

50.00 mg39.00 mg

1 100

2.6.5 Magnesium

32.00 mg43.00 mg

0 92

2.6.6 seng

0.22 mg0.29 mg

0 2.7

2.6.7 fosfor

101.00 mg62.00 mg

0 113

2.6.8 Manganese

0.30 mg0.26 mg

0 3.3

2.6.9 tembaga

0.32 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg3.00 mg

0 318

2.7.2 6s Omega

29.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

15.43 g20.53 g

0 95.23

2.10 Ash

1.85 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

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Ora

4.5 warna

Black, Blue, Green, Purple, kuning

Black, Brown, Red, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Eropah Tengah, Asia Western

Iraq

4.11 mundak akeh ing

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wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

5.5-78-10

3.5 10

4.12.3 Kahanan iklim

anget

Hot, anget

5 Facts

5.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

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5.2.2 Beer

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5.2.3 roh

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5.2.4 koktail

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5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika