Raisin

Date

Raisin and Date

Raisin

Date

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g75.03 g

1 79.18

2.2.1 Fiber

3.70 g8.00 g

0 10.4

2.2.2 Sugar

59.19 g63.35 g

0 63.35

2.3 Protein

3.07 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

11.10 mg6.30 mg

0 14.2

2.5 Fat

0.46 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg656.00 mg

42 840

2.6.2 Iron

1.88 mg1.02 mg

0.06 9

2.6.3 Sodium

11.00 mg2.00 mg

0 1556

2.6.4 Calcium

50.00 mg39.00 mg

1 100

2.6.5 Magnesium

32.00 mg43.00 mg

0 92

2.6.6 Zinc

0.22 mg0.29 mg

0 2.7

2.6.7 Phosphorus

101.00 mg62.00 mg

0 113

2.6.8 Manganese

0.30 mg0.26 mg

0 3.3

2.6.9 Copper

0.32 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg3.00 mg

0 318

2.7.2 Omega 6s

29.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g20.53 g

0 95.23

2.10 Ash

1.85 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Iraq

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

5.5-78-10

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Egypt

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Europe

India

5.3.4 Top Exporter

Turkey

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Not Available

Arecidae

7.7 Order

Vitales

Arecales

7.8 Family

Vitaceae

Arecaceae

7.9 Genus

Vitis

Phoenix

7.10 Species

Vitis vinifera

P. dactylifera

7.11 Generic Group

Grape

Palm

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Difference Between Raisin and Date

We might think that Raisin and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Date is explained here.

The amount of calories in 100 gm of fresh Raisin and Date with peel is 299.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Date is Vitales and Arecales respectively. Raisin belongs to Vitaceae family and Date belongs to Arecaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.