Raisin

Date

Raisin vs Date

Raisin

Date

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g75.03 g

1 79.18

👆🏻

Fiber

3.70 g8.00 g

0 10.4

👆🏻

Sugar

59.19 g63.35 g

0 63.35

👆🏻

Protein

3.07 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

11.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.46 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg656.00 mg

42 840

👆🏻

Iron

1.88 mg1.02 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg39.00 mg

1 100

👆🏻

Magnesium

32.00 mg43.00 mg

0 92

👆🏻

Zinc

0.22 mg0.29 mg

0 2.7

👆🏻

Phosphorus

101.00 mg62.00 mg

0 113

👆🏻

Manganese

0.30 mg0.26 mg

0 3.3

👆🏻

Copper

0.32 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg

0 318

👆🏻

Omega 6s

29.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

15.43 g20.53 g

0 95.23

👆🏻

Ash

1.85 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Black, Brown, Red, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

Soil pH

5.5-78-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Egypt

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

Turkey

United Arab Emirates

Scientific Name

Botanical Name

Vitis Vinifera

Phoenix Dactylifera

Synonym

Dried Grape

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Arecidae

Order

Vitales

Arecales

Family

Vitaceae

Arecaceae

Genus

Vitis

Phoenix

Species

Vitis vinifera

P. dactylifera

Generic Group

Grape

Palm

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Compare Raisin and Date

It is important compare Raisin and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Raisin vs Date comparison with the help of fruit comparison tool by fruitvs.com.