Red Currant vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
1.00 g
99+
serat
4.30 g
13
6.70 g
5
Sugar
7.37 g
40
0.70 g
99+
protein
1.40 g
16
2.00 g
10
Protein kanggo milai rasio
0.10
15
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
20
0.10 mg
10
Vitamin B3 (niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.06 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.30 mg
4
Vitamin B9 (folic asam)
8.00 MCG
27
81.00 MCG
1
Vitamin C (Ascorbic asam)
41.00 mg
20
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
2.10 mg
2
Vitamin K (Phyllochinone)
11.00 MCG
8
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
271.00 MCG
4
kolin
7.60 mg
13
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
275.00 mg
22
485.00 mg
7
Iron
1.00 mg
13
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
33.00 mg
13
12.00 mg
29
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.23 mg
12
0.60 mg
4
fosfor
44.00 mg
7
52.00 mg
6
Manganese
0.19 mg
20
0.10 mg
31
tembaga
0.11 mg
20
0.20 mg
8
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
35.00 mg
20
236.00 mg
2
6s Omega
53.00 mg
31
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
83.95 g
99+
73.20 g
99+
Ash
0.66 g
17
1.60 g
4
