Red Currant

Olive

Red Currant vs Olive

Red Currant

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

sisih efek

Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

13.80 g3.84 g

1 79.18

👆🏻

serat

4.30 g3.30 g

0 10.4

👆🏻

Sugar

7.37 g0.54 g

0 63.35

👆🏻

protein

1.40 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.06 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

41.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

47.00 MCG510.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.20 g15.32 g

0 33.49

👆🏻

Minerals

kalium

275.00 mg42.00 mg

42 840

👆🏻

Iron

1.00 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

33.00 mg52.00 mg

1 100

👆🏻

Magnesium

13.00 mg11.00 mg

0 92

👆🏻

seng

0.23 mg0.04 mg

0 2.7

👆🏻

fosfor

44.00 mg4.00 mg

0 113

👆🏻

Manganese

0.19 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

35.00 mg92.00 mg

0 318

👆🏻

6s Omega

53.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.95 g75.28 g

0 95.23

👆🏻

Ash

0.66 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

56.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

56.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

56.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

308.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

56.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

spring, Summer

varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Red

Black, Green, Purple, kuning

nang werna

Red

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

ora nguntungke, tart

pait

asal

Eropah

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

lembab, Inggih-lemes

Inggih-lemes

PH lemah

6-77-8

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.