Salmonberry

elderberry

Salmonberry lan elderberry

Salmonberry

elderberry

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.10 g18.40 g

1 79.18

2.2.1 serat

1.90 g7.00 g

0 10.4

2.2.2 Sugar

3.70 gora Sumadhiya

0 63.35

2.3 protein

0.90 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

50.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.47 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.17 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

17.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.33 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

110.00 mg280.00 mg

42 840

2.6.2 Iron

0.40 mg1.60 mg

0.06 9

2.6.3 sodium

14.00 mg6.00 mg

0 1556

2.6.4 calcium

13.00 mg38.00 mg

1 100

2.6.5 Magnesium

15.00 mg5.00 mg

0 92

2.6.6 seng

0.28 mg0.11 mg

0 2.7

2.6.7 fosfor

27.00 mg39.00 mg

0 113

2.6.8 Manganese

1.10 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.03 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

0.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.21 g79.80 g

0 95.23

2.10 Ash

0.56 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

47.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

Golden Ruby lan Olympic Double

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, abang Pink, Salmon, Salmon kuning

Black, Red

4.6 nang werna

Pink

magenta

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

manis

jus, manis

4.10 asal

Amerika Utara

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam

Sandy, Inggih-lemes

4.12.2 PH lemah

5.7-7.25.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika