Salmonberry

elderberry

Salmonberry vs elderberry

Salmonberry

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.10 g18.40 g

1 79.18

👆🏻

serat

1.90 g7.00 g

0 10.4

👆🏻

Sugar

3.70 g7.00 g

0 63.35

👆🏻

protein

0.90 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

50.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.47 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.17 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

-0.00 mg

0 19.2

👆🏻

lemak

0.33 g0.50 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg280.00 mg

42 840

👆🏻

Iron

0.40 mg1.60 mg

0.06 9

👆🏻

sodium

14.00 mg6.00 mg

0 1556

👆🏻

calcium

13.00 mg38.00 mg

1 100

👆🏻

Magnesium

15.00 mg5.00 mg

0 92

👆🏻

seng

0.28 mg0.11 mg

0 2.7

👆🏻

fosfor

27.00 mg39.00 mg

0 113

👆🏻

Manganese

1.10 mg0.50 mg

0 3.3

👆🏻

tembaga

0.03 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Kadar banyu

88.21 g79.80 g

0 95.23

👆🏻

Ash

0.56 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

47.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

42.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

52.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Golden Ruby lan Olympic Double

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Pink, abang Pink, Salmon, Salmon kuning

Black, Red

nang werna

Pink

magenta

wangun

oval

babak

Tekstur

jus

rasa

manis

jus, manis

asal

Amerika Utara

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

Sandy, Inggih-lemes

PH lemah

5.7-7.25.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab

Anget kanggo iklim panas

Facts

facts about

Jeneng salmon berry amarga mirip karo 'roe salmon'.
Ing 1 kg woh, ana 315.250 wiji.
Godhong wit berry salmon minangka pengganti teh sing apik banget.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.