Salmonberry

Elderberry

Salmonberry vs Elderberry

Salmonberry

Elderberry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g18.40 g

1 79.18

👆🏻

Fiber

1.90 g7.00 g

0 10.4

👆🏻

Sugar

3.70 g7.00 g

0 63.35

👆🏻

Protein

0.90 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg280.00 mg

42 840

👆🏻

Iron

0.40 mg1.60 mg

0.06 9

👆🏻

Sodium

14.00 mg6.00 mg

0 1556

👆🏻

Calcium

13.00 mg38.00 mg

1 100

👆🏻

Magnesium

15.00 mg5.00 mg

0 92

👆🏻

Zinc

0.28 mg0.11 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

1.10 mg0.50 mg

0 3.3

👆🏻

Copper

0.03 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

88.21 g79.80 g

0 95.23

👆🏻

Ash

0.56 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Golden ruby and Olympic Double

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Red

Inside Color

Pink

Magenta

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

North America

Europe

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy, Well-drained

Soil pH

5.7-7.25.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Colombia, India, Mexico

Top Importer

Top Exporter

Scientific Name

Botanical Name

Rubus spectabilis

Sambucus nigra

Synonym

Rubus spectabilis

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Rubus

Sambucus

Species

R. spectabilis

S. nigra

Generic Group

Moschatel

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Compare Salmonberry and Elderberry

It is important compare Salmonberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Salmonberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.