×

Sapota
Sapota

avocado
avocado



ADD
Compare
X
Sapota
X
avocado

Sapota lan avocado

Add ⊕

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Diarrhoea, mutahke
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g1.00 g
1 79.18
👆🏻

serat

1.50 g6.70 g
0 10.4
👆🏻

Sugar

0.00 g0.70 g
0 63.35
👆🏻

protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

-271.00 MCG
0 834
👆🏻

kolin

6.10 mg14.20 mg
0 19.2
👆🏻

lemak

0.10 g14.70 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg485.00 mg
42 840
👆🏻

Iron

0.60 mg0.50 mg
0.06 9
👆🏻

sodium

3.00 mg7.00 mg
0 1556
👆🏻

calcium

26.00 mg12.00 mg
1 100
👆🏻

Magnesium

26.00 mg29.00 mg
0 92
👆🏻

seng

0.10 mg0.60 mg
0 2.7
👆🏻

fosfor

27.00 mg52.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

tembaga

0.10 mg0.20 mg
0 2
👆🏻

selenium

0.40 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg236.00 mg
0 318
👆🏻

6s Omega

13.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-87.00 mg
0 87
👆🏻

Kadar banyu

89.70 g73.20 g
0 95.23
👆🏻

Ash

0.80 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

320.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical

Usum

Winter
Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

-
Ora

warna

Ijo peteng, Green-kuning, Orange ijo
Ijo peteng

nang werna

-
putih

wangun

babak
oval

Tekstur

fleshy
jus

rasa

sweetish
buttery

asal

Amerika Tengah, Amerika Utara
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-76-6.5
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
lembab, tanpa frosts

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

-
Ya

Beer

-
Ya

roh

-
Ya

koktail

-
Ya

Produksi

Top Producer

China
Mexico

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

UAE
Amerika Serikat saka Amerika

Top Used

India
Mexico

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Persea americana

sinonim

Winter squash
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Magnollidae

supaya

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

genus

Cucurbita
Persea

spesies

Pepo
P. americana

Generic Group

-
Laurel