Sapota

avocado

Sapota lan avocado

Sapota

avocado

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g1.00 g

1 79.18

2.2.1 serat

1.50 g6.70 g

0 10.4

2.2.2 Sugar

0.00 g0.70 g

0 63.35

2.3 protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.10 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg485.00 mg

42 840

2.6.2 Iron

0.60 mg0.50 mg

0.06 9

2.6.3 sodium

3.00 mg7.00 mg

0 1556

2.6.4 calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

26.00 mg29.00 mg

0 92

2.6.6 seng

0.10 mg0.60 mg

0 2.7

2.6.7 fosfor

27.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.20 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg236.00 mg

0 318

2.7.2 6s Omega

13.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

89.70 g73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya306.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya222.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Winter

Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Ijo peteng

4.6 nang werna

ora Sumadhiya

putih

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

sweetish

buttery

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5-76-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China