Sapota

Pumpkin

Sapota vs Pumpkin

Sapota

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mutahke

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g6.50 g

1 79.18

2.2.1 serat

1.50 g0.50 g

0 10.4

2.2.2 Sugar

0.00 g2.76 g

0 63.35

2.3 protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg340.00 mg

42 840

2.6.2 Iron

0.60 mg0.80 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

26.00 mg21.00 mg

1 100

2.6.5 Magnesium

26.00 mg12.00 mg

0 92

2.6.6 seng

0.10 mg0.32 mg

0 2.7

2.6.7 fosfor

27.00 mg44.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 tembaga

0.10 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg82.22 mg

0 318

2.7.2 6s Omega

13.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

89.70 g94.20 g

0 95.23

2.10 Ash

0.80 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya46.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya130.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya244.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Blue, Green, Orange, Red, putih

4.6 nang werna

ora Sumadhiya

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

sweetish

ono krime, Soft, manis

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5-75.5-7.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

Ora

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

5.3.3 Top Importir

UAE

Amerika Serikat saka Amerika

5.3.4 Top Used

India

China

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Cucurbita Maxima

6.2 sinonim

Winter squash

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

7.7 supaya

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 genus

Cucurbita

7.10 spesies

Pepo

Cucurbita mixta

7.11 Generic Group

ora Sumadhiya

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