sukun

Olive

sukun lan Olive

sukun

Olive

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

27.12 g3.84 g

1 79.18

👆🏻

serat

4.90 g3.30 g

0 10.4

👆🏻

Sugar

11.00 g0.54 g

0 63.35

👆🏻

protein

1.07 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG510.00 MCG

0 834

👆🏻

kolin

9.80 mg14.20 mg

0 19.2

👆🏻

lemak

0.23 g15.32 g

0 33.49

👆🏻

Minerals

kalium

490.00 mg42.00 mg

42 840

👆🏻

Iron

0.54 mg0.49 mg

0.06 9

👆🏻

sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

calcium

17.00 mg52.00 mg

1 100

👆🏻

Magnesium

25.00 mg11.00 mg

0 92

👆🏻

seng

0.12 mg0.04 mg

0 2.7

👆🏻

fosfor

30.00 mg4.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

tembaga

0.08 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

18.00 mg92.00 mg

0 318

👆🏻

6s Omega

48.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

70.65 g75.28 g

0 95.23

👆🏻

Ash

0.93 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

103.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

103.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

103.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

103.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

103.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

300.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

80.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

putih, kuning

Black, Green, Purple, kuning

nang werna

putih

Brown

wangun

oval

Tekstur

angel

fleshy

rasa

Bland

pait

asal

Pasifik Kidul

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6-7.57-8

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Anget kanggo iklim panas

Facts

facts about

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.