tanggal lan Banana
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
22.80 g
11
serat
8.00 g
3
2.60 g
23
Sugar
63.35 g
1
12.20 g
15
protein
2.45 g
6
1.10 g
21
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
20
0.00 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
13
0.10 mg
10
Vitamin B3 (niacin)
1.27 mg
5
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.40 mg
1
Vitamin B9 (folic asam)
19.00 MCG
16
20.00 MCG
15
Vitamin C (Ascorbic asam)
0.40 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
2.70 MCG
23
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
22.00 MCG
29
kolin
6.30 mg
17
9.80 mg
7
lemak
0.39 g
22
0.30 g
28
Minerals
kalium
656.00 mg
3
358.00 mg
11
Iron
1.02 mg
12
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
5.00 mg
99+
Magnesium
43.00 mg
2
27.00 mg
7
seng
0.29 mg
9
0.20 mg
14
fosfor
62.00 mg
4
22.00 mg
23
Manganese
0.26 mg
17
0.30 mg
15
tembaga
0.21 mg
7
0.10 mg
22
selenium
3.00 MCG
4
1.00 MCG
7
Asam lemak
3s Omega
3.00 mg
35
27.00 mg
22
6s Omega
16.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
20.53 g
99+
74.90 g
99+
Ash
1.60 g
4
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
282.00 kcal
2
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
89.00 kcal
7
Kalori ing Frozen Formulir
ora Sumadhiya
85.71 kcal
7
Kalori ing Formulir Dried
290.00 kcal
18
105.00 kcal
39
Kalori ing Formulir Canned
ora Sumadhiya
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
461.00 kcal
1
100.00 kcal
10
Kalori ing Jam
384.00 kcal
2
120.00 kcal
36
Kalori ing Pie
321.00 kcal
13
269.00 kcal
30
Ciri
Koleksi
Tropical
Semono uga Sindhunata, Tropical
Usum
spring, Summer
Kabeh mangsa
varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ora
Ya
warna
Black, Brown, Red, kuning
Green, kuning
nang werna
Brown
putih
wangun
oval
lengkung Cylinder
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Iraq
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
8-10
5.5-7
Kahanan iklim
Hot, anget
anget
Facts
facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ya
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
Mesir
India
Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
India
Eropah
Top Used
Uni Emirat Arab
Ecuador
Jeneng èlmiah
Jeneng botani
Phoenix Dactylifera
Musa acuminata lan Musa balbisiana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Liliopsida
subkelas
Arecidae
Liliidae
supaya
Arecales
Zingiberales
Family
Arecaceae
Musaceae
genus
Phoenix
Musa
spesies
P. dactylifera
M. acuminata, M. balbisiana
Generic Group
Palm
Banana
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