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tanggal vs apricot Nutrition
f
tanggal
apricot
apricot vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
11.00 g
99+
serat
8.00 g
3
2.00 g
28
Sugar
63.35 g
1
9.00 g
35
protein
2.45 g
6
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
39
96.00 MCG
8
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
31
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
23
Vitamin B3 (niacin)
1.27 mg
5
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.24 mg
25
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
33
Vitamin B9 (folic asam)
19.00 MCG
16
9.00 MCG
26
Vitamin C (Ascorbic asam)
0.40 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
99+
0.89 mg
13
Vitamin K (Phyllochinone)
2.70 MCG
24
3.30 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
89.00 MCG
17
kolin
6.30 mg
21
2.80 mg
34
lemak
0.39 g
22
0.40 g
21
Minerals
kalium
656.00 mg
3
259.00 mg
26
Iron
1.02 mg
12
0.40 mg
29
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
13.00 mg
29
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.20 mg
14
fosfor
62.00 mg
4
23.00 mg
22
Manganese
0.26 mg
20
0.08 mg
40
tembaga
0.21 mg
7
0.08 mg
30
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
39
0.00 mg
99+
6s Omega
16.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
10.00 mg
18
18.00 mg
10
Kadar banyu
20.53 g
99+
86.35 g
33
Ash
1.60 g
4
0.75 g
15
Kalori >>
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