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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g27.12 g

1 79.18

2.2.1 serat

8.00 g4.90 g

0 10.4

2.2.2 Sugar

63.35 g11.00 g

0 63.35

2.3 protein

2.45 g1.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG22.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG22.00 MCG

0 834

2.4.13 kolin

6.30 mg9.80 mg

0 14.2

2.5 lemak

0.39 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg490.00 mg

42 840

2.6.2 Iron

1.02 mg0.54 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

39.00 mg17.00 mg

1 100

2.6.5 Magnesium

43.00 mg25.00 mg

0 92

2.6.6 seng

0.29 mg0.12 mg

0 2.7

2.6.7 fosfor

62.00 mg30.00 mg

0 113

2.6.8 Manganese

0.26 mg0.06 mg

0 3.3

2.6.9 tembaga

0.21 mg0.08 mg

0 2

2.6.10 selenium

3.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg18.00 mg

0 318

2.7.2 6s Omega

16.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

20.53 g70.65 g

0 95.23

2.10 Ash

1.60 g0.93 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya103.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal300.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

321.00 kcal80.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

sayur-sayuran woh, Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

putih, kuning

4.6 nang werna

Brown

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

angel

4.9 rasa

manis

Bland

4.10 asal

Iraq

Pasifik Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

loam, Sand, Sandy loam, Inggih-lemes

4.12.2 PH lemah

8-106-7.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

lembab, Banyu udan, anget

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer