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sukun

tanggal vs sukun

tanggal

sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g27.12 g

1 79.18

👆🏻

serat

8.00 g4.90 g

0 10.4

👆🏻

Sugar

63.35 g11.00 g

0 63.35

👆🏻

protein

2.45 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG22.00 MCG

0 834

👆🏻

kolin

6.30 mg9.80 mg

0 19.2

👆🏻

lemak

0.39 g0.23 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg490.00 mg

42 840

👆🏻

Iron

1.02 mg0.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

39.00 mg17.00 mg

1 100

👆🏻

Magnesium

43.00 mg25.00 mg

0 92

👆🏻

seng

0.29 mg0.12 mg

0 2.7

👆🏻

fosfor

62.00 mg30.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

tembaga

0.21 mg0.08 mg

0 2

👆🏻

selenium

3.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg18.00 mg

0 318

👆🏻

6s Omega

16.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

20.53 g70.65 g

0 95.23

👆🏻

Ash

1.60 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

sayur-sayuran woh, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

putih, kuning

nang werna

Brown

putih

wangun

oval

Tekstur

fleshy

angel

rasa

manis

Bland

asal

Iraq

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

8-106-7.5

3.5 10

👆🏻

Kahanan iklim

Hot, anget

lembab, Banyu udan, anget

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.