timun vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
23.40 g
9
serat
0.50 g
40
10.40 g
1
Sugar
1.67 g
99+
11.20 g
16
protein
0.65 g
99+
2.20 g
9
Protein kanggo milai rasio
0.19
8
0.09
16
vitamins
Vitamin A (retinol)
5.00 MCG
30
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
34
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.13 mg
6
Vitamin B3 (niacin)
0.10 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.26 mg
20
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.80 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.03 mg
40
0.02 mg
99+
Vitamin K (Phyllochinone)
16.40 MCG
5
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
6.00 mg
20
7.60 mg
13
lemak
0.11 g
99+
0.70 g
10
Minerals
kalium
147.00 mg
99+
348.00 mg
13
Iron
0.28 mg
37
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
16.00 mg
25
12.00 mg
29
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.20 mg
14
0.10 mg
23
fosfor
24.00 mg
21
68.00 mg
3
Manganese
0.08 mg
35
ora Sumadhiya
tembaga
0.04 mg
99+
0.09 mg
25
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
1.00 mg
37
6s Omega
28.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
72.93 g
99+
Ash
0.38 g
34
0.80 g
13
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