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tomat vs nangka Nutrition
f
tomat
nangka
nangka vs tomat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
23.30 g
10
serat
1.20 g
34
1.50 g
31
Sugar
2.60 g
99+
19.08 g
4
protein
0.90 g
30
1.72 g
12
Protein kanggo milai rasio
0.23
5
0.07
20
vitamins
Vitamin A (retinol)
42.00 MCG
14
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
27
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
39
0.06 mg
17
Vitamin B3 (niacin)
0.59 mg
27
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.33 mg
2
Vitamin B9 (folic asam)
15.00 MCG
20
24.00 MCG
10
Vitamin C (Ascorbic asam)
14.00 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.34 mg
22
Vitamin K (Phyllochinone)
7.90 MCG
9
ora Sumadhiya
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
157.00 MCG
5
kolin
6.70 mg
16
ora Sumadhiya
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
237.00 mg
28
448.00 mg
8
Iron
0.27 mg
38
0.23 mg
99+
sodium
5.00 mg
15
2.00 mg
18
calcium
10.00 mg
34
24.00 mg
19
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.17 mg
16
0.13 mg
20
fosfor
24.00 mg
21
21.00 mg
24
Manganese
0.11 mg
29
0.04 mg
99+
tembaga
0.06 mg
38
0.08 mg
31
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
3.00 mg
35
158.00 mg
4
6s Omega
80.00 mg
24
30.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
73.46 g
99+
Ash
0.50 g
26
0.94 g
9
Kalori >>
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