woh Ugli

Mango

woh Ugli vs Mango

woh Ugli

Mango

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Menehi energi

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g15.00 g

1 79.18

👆🏻

serat

2.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g13.70 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-23.00 MCG

0 834

👆🏻

kolin

8.40 mg7.60 mg

0 19.2

👆🏻

lemak

0.20 g0.38 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg168.00 mg

42 840

👆🏻

Iron

0.20 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

23.00 mg11.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

seng

0.07 mg0.09 mg

0 2.7

👆🏻

fosfor

14.00 mg14.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

tembaga

0.07 mg0.11 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg51.00 mg

0 318

👆🏻

6s Omega

25.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

90.50 g83.46 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

woh wit

Usum

garing

spring, Summer

varieties

Jamaika Tangelo

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Orange, kuning

Orange, Red, kuning

nang werna

ono krime Kuning

kuning

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

manis

asal

Jamaica

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

Clay, loam, Sand

PH lemah

5.5-64.5-7

3.5 10

👆🏻

Kahanan iklim

anget

lembab, Anget kanggo iklim panas

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.