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American Persimmon and Gojiberry


Gojiberry and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
69.21 g  
3

Fiber
3.60 g  
17
8.00 g  
3

Sugar
12.50 g  
20
13.00 g  
16

Protein
0.80 g  
37
14.07 g  
1

Protein to Carb Ratio
0.02  
26
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.01 mg  
99+
1.30 mg  
1

Vitamin B3 (Niacin)
-  
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
66.00 mg  
10
19.20 mg  
38

Vitamin E (Tocopherole)
-  
0.00 mg  
99+

Vitamin K (Phyllochinone)
-  
0.00 mcg  
99+

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.40 g  
21
1.00 g  
6

Minerals
  
  

Potassium
310.00 mg  
19
840.00 mg  
1

Iron
2.50 mg  
3
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
27.00 mg  
16
100.00 mg  
1

Magnesium
9.00 mg  
26
0.00 mg  
31

Zinc
0.11 mg  
22
2.70 mg  
1

Phosphorus
26.00 mg  
20
0.00 mg  
99+

Manganese
0.36 mg  
15
0.00 mg  
99+

Copper
0.11 mg  
17
2.00 mg  
1

Selenium
0.20 mcg  
15
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
64.40 g  
99+
0.00 g  
99+

Ash
0.90 g  
11
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
81.00 kcal  
13

Calories in Frozen Form
-  
90.00 kcal  
10

Calories in Dried Form
276.00 kcal  
30
32.00 kcal  
99+

Calories in Canned Form
-  
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
345.00 kcal  
6
180.00 kcal  
29

Calories in Pie
257.00 kcal  
35
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
No Types  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
Eastern United States  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
6.8-8.1  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold, Hot  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Diospyros virginiana  
Lycium barbarum  

Synonym
Diospyros virginiana  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ebenaceae  
Solanaceae  

Genus
Diospyros  
Lycium  

Species
D. virginiana  
L. barbarum  

Generic Group
-  
-  

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Difference Between American Persimmon and Gojiberry

We might think that American Persimmon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Gojiberry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Gojiberry with peel is 127.00 kcal and 32.00 kcal and the amount of calories without peel is 70.00 kcal and 81.00 kcal respectively. Thus, American Persimmon and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Gojiberry is Ericales and Solanales respectively. American Persimmon belongs to Ebenaceae family and Gojiberry belongs to Solanaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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