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Ananas
Ananas
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Grüner Apfel
Grüner Apfel
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Ananas
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Grüner Apfel

Ananas vs Grüner Apfel Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▼
13,12 g
Rank: 37 (Overall)▶
13,81 g
Rank: 33 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
1,40 g
Rank: 32 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
9,85 g
Rank: 23 (Overall)▶
10,00 g
Rank: 20 (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
0,54 g
Rank: 48 (Overall)▶
0,30 g
Rank: 53 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,04
Rank: 24 (Overall)▶
0,02
Rank: 26 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
3,00 mcg
Rank: 32 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Granatapfel Ernährung
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1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,08 mg
Rank: 10 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 28 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,50 mg
Rank: 30 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
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Goji-Beeren Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,21 mg
Rank: 29 (Overall)▶
0,10 mg
Rank: 48 (Overall)▶
▲
Litschi Ernährung
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1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,11 mg
Rank: 13 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
18,00 mcg
Rank: 17 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▶
▼
47,80 mg
Rank: 17 (Overall)▶
4,60 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
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1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
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▶
▼
0,02 mg
Rank: 41 (Overall)▶
0,20 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
0,70 mcg
Rank: 30 (Overall)▶
2,20 mcg
Rank: 26 (Overall)▶
▲
Orange Ernährung
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1.4.11 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
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▼
0,00 mcg
Rank: 36 (Overall)▶
29,00 mcg
Rank: 25 (Overall)▶
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Ananas Ernährung
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◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
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▶
▼
5,50 mg
Rank: 23 (Overall)▶
3,40 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,12 g
Rank: 41 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
⊕
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◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
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▶
▼
109,00 mg
Rank: 66 (Overall)▶
107,00 mg
Rank: 67 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
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▶
▼
0,29 mg
Rank: 36 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
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▶
▼
13,00 mg
Rank: 28 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
12,00 mg
Rank: 23 (Overall)▶
5,00 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,12 mg
Rank: 21 (Overall)▶
0,00 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
8,00 mg
Rank: 40 (Overall)▶
11,00 mg
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
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▶
▼
0,93 mg
Rank: 4 (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,11 mg
Rank: 19 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,10 mcg
Rank: 16 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fettsäuren
1.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
17,00 mg
Rank: 27 (Overall)▶
9,00 mg
Rank: 30 (Overall)▶
▲
Wassermelone Ernährung
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◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Ernähru..
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▶
▼
23,00 mg
Rank: 48 (Overall)▶
43,00 mg
Rank: 37 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Ernähru..
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▶
▼
6,00 mg
Rank: 13 (Overall)▶
12,00 mg
Rank: 7 (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.9 Wassergehalt
Gurke Ernährung
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▶
▼
86,00 G
Rank: 33 (Overall)▶
85,60 G
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Asche
Heidelbeere Ern..
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▶
▼
0,22 G
Rank: 41 (Overall)▶
0,20 G
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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