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Brombeere
Brombeere
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Jujube
Jujube
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Brombeere
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Jujube

Brombeere vs Jujube Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
9,60 g
Rank: 56 (Overall)▶
20,23 g
Rank: 12 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
0,00 g
Rank: 42 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Brombeere Ernährung
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1.2.3 Zucker
Datum Ernährung
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▼
4,90 g
Rank: 45 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▼
1,40 g
Rank: 16 (Overall)▶
1,20 g
Rank: 19 (Overall)▶
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Apfel Ernährung
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1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,15
Rank: 11 (Overall)▶
0,06
Rank: 21 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
11,00 mcg
Rank: 26 (Overall)▶
2,00 mcg
Rank: 33 (Overall)▶
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Granatapfel Ernährung
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1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 33 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.6 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,65 mg
Rank: 20 (Overall)▶
0,90 mg
Rank: 11 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.4.8 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,28 mg
Rank: 18 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.4.10 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,03 mg
Rank: 48 (Overall)▶
0,08 mg
Rank: 19 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.12 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
25,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.14 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▶
▼
21,00 mg
Rank: 36 (Overall)▶
69,00 mg
Rank: 9 (Overall)▶
▲
Olive Ernährung
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1.4.15 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
1,17 mg
Rank: 8 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.17 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
19,80 mcg
Rank: 3 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.4.19 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.4.21 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
118,00 mcg
Rank: 12 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
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▶
◀ ▶ ADD ⊕
1.4.22 Cholin
Avocado Ernähru..
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▶
▼
8,52 mg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,50 g
Rank: 18 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
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▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
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▶
▼
162,00 mg
Rank: 51 (Overall)▶
250,00 mg
Rank: 27 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,62 mg
Rank: 20 (Overall)▶
0,48 mg
Rank: 26 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.8.5 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
3,00 mg
Rank: 17 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.8.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
29,00 mg
Rank: 15 (Overall)▶
21,00 mg
Rank: 21 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.8 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
20,00 mg
Rank: 14 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.8.10 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,53 mg
Rank: 5 (Overall)▶
0,05 mg
Rank: 28 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.8.12 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
22,00 mg
Rank: 23 (Overall)▶
23,00 mg
Rank: 22 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.8.14 Mangan
Heidelbeere Ern..
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▶
▼
0,65 mg
Rank: 6 (Overall)▶
0,08 mg
Rank: 34 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.16 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,17 mg
Rank: 9 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.17 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fettsäuren
1.9.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
94,00 mg
Rank: 7 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.9.3 Omega 6s
Avocado Ernähru..
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▶
▼
186,00 mg
Rank: 11 (Overall)▶
0,00 mg
Rank: 54 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
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▶
▼
88,20 G
Rank: 19 (Overall)▶
77,86 G
Rank: 63 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
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▶
▼
0,40 G
Rank: 33 (Overall)▶
0,51 G
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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