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Kürbis
Kürbis
☒

Apfel
Apfel
☒

☒

☒

☒
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X
Kürbis
X
Apfel

Kürbis vs Apfel Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
6,50 g
Rank: 68 (Overall)▶
13,81 g
Rank: 33 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Faser
Maracuja Ernähr..
⊕
▶
▼
0,50 g
Rank: 40 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
▲
Brombeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Zucker
Datum Ernährung
⊕
▶
▼
2,76 g
Rank: 53 (Overall)▶
10,00 g
Rank: 20 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
⊕
▶
▼
1,00 g
Rank: 25 (Overall)▶
0,30 g
Rank: 53 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,15
Rank: 11 (Overall)▶
0,02
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3 Vitamine
2.3.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
426,00 mcg
Rank: 1 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,05 mg
Rank: 21 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,11 mg
Rank: 8 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.3 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,60 mg
Rank: 25 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,30 mg
Rank: 13 (Overall)▶
0,10 mg
Rank: 48 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,06 mg
Rank: 28 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.10.3 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
16,00 mcg
Rank: 19 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.10.6 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
9,00 mg
Rank: 51 (Overall)▶
4,60 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.10.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,44 mg
Rank: 20 (Overall)▶
0,20 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.2 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
1,10 mcg
Rank: 29 (Overall)▶
2,20 mcg
Rank: 26 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.4 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.7 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
29,00 mcg
Rank: 25 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.9 Cholin
Avocado Ernähru..
⊕
▶
▼
0,00 mg
Rank: 32 (Overall)▶
3,40 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,10 g
Rank: 43 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.14 Mineralien
6.14.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
340,00 mg
Rank: 14 (Overall)▶
107,00 mg
Rank: 67 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.15.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,80 mg
Rank: 16 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.16.1 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.1 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
21,00 mg
Rank: 21 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.2 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
12,00 mg
Rank: 23 (Overall)▶
5,00 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.3 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,32 mg
Rank: 8 (Overall)▶
0,00 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.4 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
44,00 mg
Rank: 7 (Overall)▶
11,00 mg
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.5 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,13 mg
Rank: 26 (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.6 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,00 mg
Rank: 52 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.17.7 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.18 Fettsäuren
6.18.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
82,22 mg
Rank: 10 (Overall)▶
9,00 mg
Rank: 30 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.18.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
49,00 mg
Rank: 33 (Overall)▶
43,00 mg
Rank: 37 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.19 Sterol
6.19.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
0,00 mg
Rank: 16 (Overall)▶
12,00 mg
Rank: 7 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.20 Wassergehalt
Gurke Ernährung
⊕
▶
▼
94,20 G
Rank: 3 (Overall)▶
85,60 G
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.21 Asche
Heidelbeere Ern..
⊕
▶
▼
1,40 G
Rank: 5 (Overall)▶
0,20 G
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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