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Litschi
Litschi
☒

Schwarze Johannisbeere
Schwarze Johannisbeere
☒

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Litschi
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Schwarze Johannisbeere

Litschi vs Schwarze Johannisbeere Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
16,53 g
Rank: 19 (Overall)▶
15,40 g
Rank: 24 (Overall)▶
▲
Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
1,30 g
Rank: 33 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
15,23 g
Rank: 8 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▼
0,83 g
Rank: 35 (Overall)▶
1,40 g
Rank: 16 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,05
Rank: 22 (Overall)▶
0,09
Rank: 16 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
0,00 mcg
Rank: 37 (Overall)▶
12,00 mcg
Rank: 25 (Overall)▶
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Granatapfel Ernährung
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1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,01 mg
Rank: 43 (Overall)▶
0,05 mg
Rank: 21 (Overall)▶
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Apfel Ernährung
⊕
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1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,07 mg
Rank: 14 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
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Apfel Ernährung
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1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,60 mg
Rank: 24 (Overall)▶
0,30 mg
Rank: 42 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,00 mg
Rank: 58 (Overall)▶
0,40 mg
Rank: 7 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.2.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.1 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
14,00 mcg
Rank: 21 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
71,50 mg
Rank: 7 (Overall)▶
181,00 mg
Rank: 2 (Overall)▶
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Olive Ernährung
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1.6.1 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,07 mg
Rank: 38 (Overall)▶
1,00 mg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.7.2 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
0,40 mcg
Rank: 33 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.7.4 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.6 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
0,00 mcg
Rank: 36 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.7.7 Cholin
Avocado Ernähru..
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▶
▼
7,10 mg
Rank: 14 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
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▶
▼
0,44 g
Rank: 20 (Overall)▶
0,40 g
Rank: 21 (Overall)▶
▲
Physalis Ernährung
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◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
171,00 mg
Rank: 47 (Overall)▶
322,00 mg
Rank: 15 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,13 mg
Rank: 50 (Overall)▶
1,54 mg
Rank: 9 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.9.4 Kalzium
Goji-Beeren Ern..
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▶
▼
5,00 mg
Rank: 41 (Overall)▶
55,00 mg
Rank: 4 (Overall)▶
▲
Longan Ernährung
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◀ ▶ ADD ⊕
1.9.5 Magnesium
Tamarinde Ernäh..
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▶
▼
10,00 mg
Rank: 25 (Overall)▶
24,00 mg
Rank: 10 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.9.6 Zink
Goji-Beeren Ern..
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▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,27 mg
Rank: 11 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
31,00 mg
Rank: 16 (Overall)▶
59,00 mg
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.9.8 Mangan
Heidelbeere Ern..
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▶
▼
0,06 mg
Rank: 43 (Overall)▶
0,26 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,15 mg
Rank: 11 (Overall)▶
0,09 mg
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.10 Selen
Goji-Beeren Ern..
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▶
▼
0,60 mcg
Rank: 10 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▼
65,00 mg
Rank: 12 (Overall)▶
72,00 mg
Rank: 11 (Overall)▶
▲
Wassermelone Ernährung
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1.10.2 Omega 6s
Avocado Ernähru..
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▶
▼
67,00 mg
Rank: 27 (Overall)▶
107,00 mg
Rank: 18 (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
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▼
81,76 G
Rank: 52 (Overall)▶
81,96 G
Rank: 51 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
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▶
▼
0,44 G
Rank: 30 (Overall)▶
0,86 G
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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