Acorn squash

Gold Kiwi

Acorn squash vs Gold Kiwi Nutrition

Acorn squash

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.40 g14.23 g

1 79.18

1.2.1 Fiber

1.50 g2.00 g

0 10.4

1.2.2 Sugar

0.00 g10.98 g

0 63.35

1.3 Protein

0.80 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

245.10 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

11.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

6.50 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.10 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

263.00 mg316.00 mg

42 840

1.6.2 Iron

0.60 mg0.29 mg

0.06 9

1.6.3 Sodium

3.00 mg3.00 mg

0 1556

1.6.4 Calcium

26.00 mg20.00 mg

1 100

1.6.5 Magnesium

26.00 mg14.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

27.00 mg29.00 mg

0 113

1.6.8 Manganese

0.10 mg0.06 mg

0 3.3

1.6.9 Copper

0.10 mg0.15 mg

0 2

1.6.10 Selenium

0.40 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

22.00 mg163.00 mg

0 318

1.7.2 Omega 6s

13.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.70 g83.22 g

0 95.23

1.10 Ash

0.80 g0.76 g

0 87.1

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Carbs in Acorn squash and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Gold Kiwi are 10.40 g and 14.23 g respectively. The protein content of Acorn squash and Gold Kiwi is 0.80 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.