Acorn squash

Strawberry

Acorn squash vs Strawberry

Acorn squash

Strawberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g7.68 g

1 79.18

2.2.1 Fiber

1.50 g2.00 g

0 10.4

2.2.2 Sugar

0.00 g4.89 g

0 63.35

2.3 Protein

0.80 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

NA5.70 mg

0 14.2

2.5 Fat

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg153.00 mg

42 840

2.6.2 Iron

0.60 mg0.41 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg16.00 mg

1 100

2.6.5 Magnesium

26.00 mg13.00 mg

0 92

2.6.6 Zinc

0.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

27.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.39 mg

0 3.3

2.6.9 Copper

0.10 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg65.00 mg

0 318

2.7.2 Omega 6s

13.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

89.70 g90.95 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Bright red

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweetish

Sour-Sweet

4.10 Origin

Central America, North America, Unknown

Europe

4.11 Grows on

Vines

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5.8-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Costa Rica

Canada

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Fragaria Ananassa

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Fragaria

7.10 Species

Pepo

F. ananassa

7.11 Generic Group

Not Available

Rose

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Compare Acorn squash and Strawberry

It is important compare Acorn squash and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Acorn squash vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.