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Strawberry
Strawberry

Sapota
Sapota



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Sapota

Strawberry and Sapota

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g10.40 g
1 79.18
👆🏻

Fiber

2.00 g1.50 g
0 10.4
👆🏻

Sugar

4.89 g0.00 g
0 63.35
👆🏻

Protein

0.67 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg-
0 834
👆🏻

Choline

5.70 mg6.10 mg
0 19.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg263.00 mg
42 840
👆🏻

Iron

0.41 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg26.00 mg
1 100
👆🏻

Magnesium

13.00 mg26.00 mg
0 92
👆🏻

Zinc

0.14 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg27.00 mg
0 113
👆🏻

Manganese

0.39 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg22.00 mg
0 318
👆🏻

Omega 6s

90.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

90.95 g89.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

35.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

375.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

41.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Winter

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Bright red
Dark green, Green-yellow, Orange green

Inside Color

Pink
-

Shape

Conical
Round

Texture

Juicy
Fleshy

Taste

Sour-Sweet
Sweetish

Origin

Europe
Central America, North America

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Well-drained

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Canada
UAE

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Fragaria Ananassa
Cucurbita Pepo

Synonym

Fragaria × ananassa
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Fragaria
Cucurbita

Species

F. ananassa
Pepo

Generic Group

Rose
-

Difference Between Strawberry and Sapota

We might think that Strawberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Strawberry and Sapota with peel is 33.00 kcal and 40.00 kcal and the amount of calories without peel is 32.00 kcal and 83.00 kcal respectively. Thus, Strawberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Sapota is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.