Sapota

Blueberry

Sapota and Blueberry

Sapota

Blueberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g14.49 g

1 79.18

👆🏻

Fiber

1.50 g2.40 g

0 10.4

👆🏻

Sugar

0.00 g9.96 g

0 63.35

👆🏻

Protein

0.80 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

6.10 mg6.00 mg

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg77.00 mg

42 840

👆🏻

Iron

0.60 mg0.28 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg6.00 mg

1 100

👆🏻

Magnesium

26.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.34 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg58.00 mg

0 318

👆🏻

Omega 6s

13.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-26.40 mg

0 87

👆🏻

Water Content

89.70 g84.21 g

0 95.23

👆🏻

Ash

0.80 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Blue, Indigo

Inside Color

Greyish-white

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Porous, Well-drained

Soil pH

5-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

UAE

United States of America

Top Exporter

India

Chile

Scientific Name

Botanical Name

Cucurbita Pepo

Vaccinium myrtillus

Synonym

Winter Squash

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Cucurbita

Vaccinium

Species

Pepo

V. myrtillus

Generic Group

Heath

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Difference Between Sapota and Blueberry

We might think that Sapota and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Blueberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Blueberry with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is 83.00 kcal and 57.00 kcal respectively. Thus, Sapota and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Blueberry is Cucurbitales and Ericales respectively. Sapota belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Sapota belongs to Cucurbita genus of Pepo species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.