Blueberry

Black cherry

Blueberry and Black cherry

Blueberry

Black cherry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g7.50 g

1 79.18

2.2.1 Fiber

2.40 gNA

0 10.4

2.2.2 Sugar

9.96 gNA

0 63.35

2.3 Protein

0.74 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

2.4.13 Choline

6.00 mgNA

0 14.2

2.5 Fat

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg143.00 mg

42 840

2.6.2 Iron

0.28 mg0.20 mg

0.06 9

2.6.3 Sodium

1.00 mg6.90 mg

0 1556

2.6.4 Calcium

6.00 mg11.80 mg

1 100

2.6.5 Magnesium

6.00 mg17.60 mg

0 92

2.6.6 Zinc

0.16 mg0.10 mg

0 2.7

2.6.7 Phosphorus

12.00 mg10.80 mg

0 113

2.6.8 Manganese

0.34 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg26.00 mg

0 318

2.7.2 Omega 6s

88.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg12.00 mg

0 87

2.9 Water Content

84.21 g82.20 g

0 95.23

2.10 Ash

0.24 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

245.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Black

4.6 Inside Color

Greyish-white

Maroon

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Not Available

4.12.2 Soil pH

4.5-5.55.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Chile

Turkey

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Prunus

7.10 Species

V. myrtillus

P. serotina

7.11 Generic Group

Heath

Cherry

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Difference Between Blueberry and Black cherry

We might think that Blueberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Black cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Black cherry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Black cherry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.