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Blueberry
Blueberry

Black cherry
Black cherry



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Blueberry vs Black cherry

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g7.50 g
1 79.18
👆🏻

Fiber

2.40 g1.60 g
0 10.4
👆🏻

Sugar

9.96 g8.10 g
0 63.35
👆🏻

Protein

0.74 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg143.00 mg
42 840
👆🏻

Iron

0.28 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

6.00 mg11.80 mg
1 100
👆🏻

Magnesium

6.00 mg17.60 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg10.80 mg
0 113
👆🏻

Manganese

0.34 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg26.00 mg
0 318
👆🏻

Omega 6s

88.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg
0 87
👆🏻

Water Content

84.21 g82.20 g
0 95.23
👆🏻

Ash

0.24 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Blue, Indigo
Black

Inside Color

Greyish-white
Maroon

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Sweet
Sweet-Sour

Origin

North America
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Porous, Well-drained
-

Soil pH

4.5-5.55.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Canada, Germany, Netherlands, Poland
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Chile
Turkey

Scientific Name

Botanical Name

Vaccinium myrtillus
Prunus Serotina

Synonym

Vaccinium corymbosum
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Prunus

Species

V. myrtillus
P. serotina

Generic Group

Heath
Cherry

Compare Blueberry and Black cherry

It is important compare Blueberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Blueberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.