Sapota

Blueberry

Sapota vs Blueberry

Sapota

Blueberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g14.49 g

1 79.18

2.2.1 Fiber

1.50 g2.40 g

0 10.4

2.2.2 Sugar

0.00 g9.96 g

0 63.35

2.3 Protein

0.80 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA80.00 mcg

0 834

2.4.13 Choline

NA6.00 mg

0 14.2

2.5 Fat

0.10 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg77.00 mg

42 840

2.6.2 Iron

0.60 mg0.28 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg6.00 mg

1 100

2.6.5 Magnesium

26.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

27.00 mg12.00 mg

0 113

2.6.8 Manganese

0.10 mg0.34 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg58.00 mg

0 318

2.7.2 Omega 6s

13.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

89.70 g84.21 g

0 95.23

2.10 Ash

0.80 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Blue, Indigo

4.6 Inside Color

Not Available

Greyish-white

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Central America, North America, Unknown

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Porous, Well-drained

4.12.2 Soil pH

5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Chile

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Vaccinium myrtillus

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Ericaceae

7.9 Genus

Cucurbita

Vaccinium

7.10 Species

Pepo

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Sapota and Blueberry

It is important compare Sapota and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sapota vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.