American Persimmon

Apple

American Persimmon and Apple

American Persimmon

Apple

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

33.50 g13.81 g

1 79.18

👆🏻

Fiber

3.60 g2.40 g

0 10.4

👆🏻

Sugar

12.50 g10.00 g

0 63.35

👆🏻

Protein

0.80 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.20 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-29.00 mcg

0 834

👆🏻

Choline

8.60 mg3.40 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg107.00 mg

42 840

👆🏻

Iron

2.50 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

Zinc

0.11 mg0.00 mg

0 2.7

👆🏻

Phosphorus

26.00 mg11.00 mg

0 113

👆🏻

Manganese

0.36 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-9.00 mg

0 318

👆🏻

Omega 6s

20.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

64.40 g85.60 g

0 95.23

👆🏻

Ash

0.90 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

-48.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

-67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

All seasons

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Eastern United States

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam

Soil pH

6.5-7.56-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Cold

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Diospyros virginiana

Malus Domestica

Synonym

Diospyros virginiana

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ebenaceae

Rosaceae

Genus

Diospyros

Malus

Species

D. virginiana

M. domestica

Generic Group

Rose

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Difference Between American Persimmon and Apple

We might think that American Persimmon and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Apple is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Apple with peel is 127.00 kcal and 52.00 kcal and the amount of calories without peel is 70.00 kcal and 48.00 kcal respectively. Thus, American Persimmon and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Apple is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Apple belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.