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American Persimmon and Fig


Fig
Fig and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.02   
26
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
15

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
66.00 mg   
10
2.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
310.00 mg   
19
232.00 mg   
30

Iron
2.50 mg   
3
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
35.00 mg   
11

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.15 mg   
18

Phosphorus
26.00 mg   
20
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
64.40 g   
99+
79.11 g   
99+

Ash
0.90 g   
11
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
276.00 kcal   
22
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
65.00 kcal   
19

Calories in Jam
345.00 kcal   
6
360.00 kcal   
5

Calories in Pie
257.00 kcal   
33
450.00 kcal   
1

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Summer, Winter   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Orange, Red, Yellow   
Green, Purple, Red   

Inside Color
Yellow   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Eastern United States   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Dry, Warm   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Diospyros virginiana   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Moraceae   

Genus
Diospyros   
Ficus   

Species
D. virginiana   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between American Persimmon and Fig

We might think that American Persimmon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Fig is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Fig with peel is 127.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Fig is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Fig belongs to Moraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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