American Persimmon

Longan

American Persimmon vs Longan

American Persimmon

Longan

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

33.50 g15.00 g

1 79.18

👆🏻

Fiber

3.60 g1.10 g

0 10.4

👆🏻

Sugar

12.50 g16.50 g

0 63.35

👆🏻

Protein

0.80 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-1.20 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg2.10 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg266.00 mg

42 840

👆🏻

Iron

2.50 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

27.00 mg1.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.05 mg

0 2.7

👆🏻

Phosphorus

26.00 mg12.00 mg

0 113

👆🏻

Manganese

0.36 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

64.40 g78.00 g

0 95.23

👆🏻

Ash

0.90 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

-60.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

-60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Mid to late summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Rusty brown

Inside Color

Yellow

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

Eastern United States

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.55-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Sunny, Warm, Without frosts

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Diospyros virginiana

Dimocarpus longan

Synonym

Diospyros virginiana

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ebenaceae

Sapindaceae

Genus

Diospyros

Dimocarpus

Species

D. virginiana

D. longan

Generic Group

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Compare American Persimmon and Longan

It is important compare American Persimmon and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted American Persimmon vs Longan comparison with the help of fruit comparison tool by fruitvs.com.