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American Persimmon
American Persimmon

Orange
Orange



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American Persimmon
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American Persimmon vs Orange

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g11.75 g
1 79.18
👆🏻

Fiber

3.60 g2.40 g
0 10.4
👆🏻

Sugar

12.50 g9.35 g
0 63.35
👆🏻

Protein

0.80 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-0.00 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-129.00 mcg
0 834
👆🏻

Choline

8.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.40 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg181.00 mg
42 840
👆🏻

Iron

2.50 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

27.00 mg40.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.11 mg0.07 mg
0 2.7
👆🏻

Phosphorus

26.00 mg14.00 mg
0 113
👆🏻

Manganese

0.36 mg0.03 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-7.00 mg
0 318
👆🏻

Omega 6s

20.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg
0 87
👆🏻

Water Content

64.40 g86.75 g
0 95.23
👆🏻

Ash

0.90 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

-45.00 kcal
0 354
👆🏻

Calories in Dried Form

276.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

-61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Citrus

Season

Autumn, Winter
Winter

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Red, Yellow
Orange

Inside Color

Yellow
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Eastern United States
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Hot

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Diospyros virginiana
Citrus sinensis

Synonym

Diospyros virginiana
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ebenaceae
Rutaceae

Genus

Diospyros
Citrus

Species

D. virginiana
C. × sinensis

Generic Group

-
Citrus fruit

Compare American Persimmon and Orange

It is important compare American Persimmon and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted American Persimmon vs Orange comparison with the help of fruit comparison tool by fruitvs.com.