Apple

Cantaloupe

Apple vs Cantaloupe

Apple

Cantaloupe

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g8.16 g

1 79.18

👆🏻

Fiber

2.40 g0.90 g

0 10.4

👆🏻

Sugar

10.00 g7.86 g

0 63.35

👆🏻

Protein

0.30 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg26.00 mcg

0 834

👆🏻

Choline

3.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg267.00 mg

42 840

👆🏻

Iron

0.10 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg12.00 mg

0 92

👆🏻

Zinc

0.00 mg0.18 mg

0 2.7

👆🏻

Phosphorus

11.00 mg15.00 mg

0 113

👆🏻

Manganese

0.00 mg0.41 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg46.00 mg

0 318

👆🏻

Omega 6s

43.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

85.60 g90.15 g

0 95.23

👆🏻

Ash

0.20 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

All seasons

Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange

Inside Color

White

Creamy Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Juicy, Musky, Sweet

Origin

Central Asia, Middle East Asia

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Loam

Sandy

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Russia

United States of America

Top Exporter

China

Spain

Scientific Name

Botanical Name

Malus Domestica

Cucumis melo var. cantalupensis

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Malus

Cucumis

Species

M. domestica

C. melo

Generic Group

Rose

Gourd

Compare Low Calorie Fruits » More

Apple and Pineapple

Apple and Blackberry

Apple and Lemon

» More Compare Low Calorie Fruits

Compare Apple and Cantaloupe

It is important compare Apple and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Apple vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.