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Cantaloupe
Cantaloupe
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
8.16 g
Rank: 63 (Overall)▶
10.82 g
Rank: 47 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.90 g
Rank: 37 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.3 Sugar
Date
⊕
▶
▼
7.86 g
Rank: 38 (Overall)▶
7.82 g
Rank: 39 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.84 g
Rank: 34 (Overall)▶
0.50 g
Rank: 49 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.10
Rank: 15 (Overall)▶
0.05
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
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2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
169.00 mcg
Rank: 4 (Overall)▶
47.00 mcg
Rank: 13 (Overall)▶
▲
Pomegranate
⊕
▶
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2.5.3 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.02 mg
Rank: 36 (Overall)▶
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Apple
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▶
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2.6.2 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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▶
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2.6.3 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.73 mg
Rank: 16 (Overall)▶
0.36 mg
Rank: 40 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.11 mg
Rank: 47 (Overall)▶
0.19 mg
Rank: 33 (Overall)▶
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Lychee
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2.6.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.07 mg
Rank: 23 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.8 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
21.00 mcg
Rank: 13 (Overall)▶
38.00 mcg
Rank: 5 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
36.70 mg
Rank: 21 (Overall)▶
62.00 mg
Rank: 11 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.12 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.05 mg
Rank: 39 (Overall)▶
0.30 mg
Rank: 23 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.14 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
2.50 mcg
Rank: 25 (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.15 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
1,828.00 mcg
Rank: 4 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.6.17 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
26.00 mcg
Rank: 27 (Overall)▶
89.00 mcg
Rank: 15 (Overall)▶
▲
Pineapple
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▶
◀ ▶ ADD ⊕
2.6.19 Choline
Avocado
⊕
▶
▼
7.60 mg
Rank: 13 (Overall)▶
6.10 mg
Rank: 19 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.7 Fat
Coconut
⊕
▶
▼
0.19 g
Rank: 34 (Overall)▶
0.26 g
Rank: 30 (Overall)▶
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Physalis
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▶
◀ ▶ ADD ⊕
2.8 Minerals
2.8.1 Potassium
Gojiberry
⊕
▶
▼
267.00 mg
Rank: 23 (Overall)▶
182.00 mg
Rank: 41 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.8.3 Iron
Gojiberry
⊕
▶
▼
0.21 mg
Rank: 43 (Overall)▶
0.25 mg
Rank: 40 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.8.5 Sodium
Olive
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▶
▼
16.00 mg
Rank: 7 (Overall)▶
8.00 mg
Rank: 11 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.8.6 Calcium
Gojiberry
⊕
▶
▼
9.00 mg
Rank: 35 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
▲
Longan
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▶
◀ ▶ ADD ⊕
2.8.8 Magnesium
Tamarind
⊕
▶
▼
12.00 mg
Rank: 23 (Overall)▶
21.00 mg
Rank: 12 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.8.10 Zinc
Gojiberry
⊕
▶
▼
0.18 mg
Rank: 15 (Overall)▶
0.08 mg
Rank: 25 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.9.1 Phosphorus
Coconut
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▶
▼
15.00 mg
Rank: 31 (Overall)▶
10.00 mg
Rank: 37 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Manganese
Bilberry
⊕
▶
▼
0.41 mg
Rank: 8 (Overall)▶
0.04 mg
Rank: 48 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.10.2 Copper
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 45 (Overall)▶
0.11 mg
Rank: 19 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.10.3 Selenium
Gojiberry
⊕
▶
▼
0.41 mcg
Rank: 12 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.11 Fatty Acids
2.11.1 Omega 3s
Cherimoya
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▶
▼
46.00 mg
Rank: 17 (Overall)▶
47.00 mg
Rank: 16 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.11.3 Omega 6s
Avocado
⊕
▶
▼
35.00 mg
Rank: 41 (Overall)▶
11.00 mg
Rank: 53 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.12 Sterol
2.12.1 Phytosterol
Avocado
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▶
▼
10.00 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.13 Water Content
Cucumber
⊕
▶
▼
90.15 g
Rank: 11 (Overall)▶
88.00 g
Rank: 21 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.14 Ash
Bilberry
⊕
▶
▼
0.65 g
Rank: 18 (Overall)▶
0.60 g
Rank: 20 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
34.00 kcal
Rank: 20 (Overall)▶
43.00 kcal
Rank: 17 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
34.00 kcal
Rank: 26 (Overall)▶
39.28 kcal
Rank: 22 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
350.00 kcal
Rank: 11 (Overall)▶
258.00 kcal
Rank: 28 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
64.00 kcal
Rank: 20 (Overall)▶
57.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Jam
Huckleberry
⊕
▶
▼
365.00 kcal
Rank: 4 (Overall)▶
260.00 kcal
Rank: 14 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.8.2 Calories in Pie
Fig
⊕
▶
▼
316.00 kcal
Rank: 15 (Overall)▶
220.00 kcal
Rank: 41 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Melon
Melon, Tree fruit
4.2 Season
Summer
All seasons
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Orange, Yellow
4.6 Inside Color
Creamy Orange
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Musky, Sweet
Luscious, Sweet
4.10 Origin
Africa, India
Mexico, Central America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5-6.5
4.5-8
4.12.3 Climatic Conditions
Dry, Hot
Warm, Without frosts
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Mexico
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Carica papaya
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Brassicales
7.8 Family
Cucurbitaceae
Caricaceae
7.9 Genus
Cucumis
Carica
7.10 Species
C. melo
C. papaya
7.11 Generic Group
Gourd
Papaya

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Difference Between Cantaloupe and Papaya

We might think that Cantaloupe and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Papaya is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 43.00 kcal respectively. Thus, Cantaloupe and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Papaya is Cucurbitales and Brassicales respectively. Cantaloupe belongs to Cucurbitaceae family and Papaya belongs to Caricaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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