Cantaloupe

Papaya

Cantaloupe vs Papaya

Cantaloupe

Papaya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g10.82 g

1 79.18

2.2.1 Fiber

0.90 g1.70 g

0 10.4

2.2.2 Sugar

7.86 g7.82 g

0 63.35

2.3 Protein

0.84 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg89.00 mcg

0 834

2.4.13 Choline

7.60 mg6.10 mg

0 14.2

2.5 Fat

0.19 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg182.00 mg

42 840

2.6.2 Iron

0.21 mg0.25 mg

0.06 9

2.6.3 Sodium

16.00 mg8.00 mg

0 1556

2.6.4 Calcium

9.00 mg20.00 mg

1 100

2.6.5 Magnesium

12.00 mg21.00 mg

0 92

2.6.6 Zinc

0.18 mg0.08 mg

0 2.7

2.6.7 Phosphorus

15.00 mg10.00 mg

0 113

2.6.8 Manganese

0.41 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.41 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg47.00 mg

0 318

2.7.2 Omega 6s

35.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g88.00 g

0 95.23

2.10 Ash

0.65 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Melon, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Yellow

4.6 Inside Color

Creamy Orange

Orange

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Musky, Sweet

Luscious, Sweet

4.10 Origin

Africa, India

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5-6.54.5-8

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm, Without frosts

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Carica papaya

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Brassicales

7.8 Family

Cucurbitaceae

Caricaceae

7.9 Genus

Cucumis

Carica

7.10 Species

C. melo

C. papaya

7.11 Generic Group

Gourd

Papaya

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Compare Cantaloupe and Papaya

It is important compare Cantaloupe and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Cantaloupe vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.