Cantaloupe

Papaya

Cantaloupe vs Papaya

Cantaloupe

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

8.16 g10.82 g

1 79.18

👆🏻

Fiber

0.90 g1.70 g

0 10.4

👆🏻

Sugar

7.86 g7.82 g

0 63.35

👆🏻

Protein

0.84 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.19 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg182.00 mg

42 840

👆🏻

Iron

0.21 mg0.25 mg

0.06 9

👆🏻

Sodium

16.00 mg8.00 mg

0 1556

👆🏻

Calcium

9.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg21.00 mg

0 92

👆🏻

Zinc

0.18 mg0.08 mg

0 2.7

👆🏻

Phosphorus

15.00 mg10.00 mg

0 113

👆🏻

Manganese

0.41 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.41 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg47.00 mg

0 318

👆🏻

Omega 6s

35.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

90.15 g88.00 g

0 95.23

👆🏻

Ash

0.65 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellow

Inside Color

Creamy Orange

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Luscious, Sweet

Origin

Africa, India

Mexico, Central America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Rocky, Sandy, Well-drained

Soil pH

5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm, Without frosts

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Iran, Romania, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Carica papaya

Synonym

Cucumis melo var. reticulatus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Brassicales

Family

Cucurbitaceae

Caricaceae

Genus

Cucumis

Carica

Species

C. melo

C. papaya

Generic Group

Gourd

Papaya

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Compare Cantaloupe and Papaya

It is important compare Cantaloupe and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Cantaloupe vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.